All people deserve respect and acceptance, regardless of the burden of experience they carry on their shoulders. You too - no matter what life situation you are in today, you have a chance to feel good and start living life to the fullest. From this article you will learn:
● whether deterioration of mood is the beginning of depression;
● how to deal with persistent deterioration of mood that leads to depression;
● how dietary supplements can help fight depression;
● which ingredients of depression pills have a positive effect on improving well-being;
● what diet is important for depression;
● how physical activity helps fight depression;
Is worsening mood the beginning of depression?
Would you like to move mountains but you don't have the strength to get out of bed? Are going to work or socializing insurmountable difficulties? This could be the beginnings of depression! This disease is an increasingly common phenomenon. It results largely from a fast-paced lifestyle in which we are constantly put under pressure and exposed to stress.
Currently, millions of adults worldwide suffer from depression. This number increases every year. According to the World Health Organization (WHO), depression is the fourth most serious health problem in the world!
Medication and psychotherapy are usually used to treat depression. Unfortunately, they do not always bring the desired results and very often have many side effects, such as addiction, drowsiness, inability to drive. Therefore, alternative methods of treating depression, such as supplements and an appropriate diet, are increasingly used.
If you have noticed a long-term deterioration of your mood - lasting about 2 weeks - you find it increasingly difficult to get out of bed, and everyday duties are a big challenge for you - start with diagnostics. But before you decide to treat yourself with antidepressants alone, check whether you are providing
your body with the necessary nutrients that give you energy and drive you to act.
Test the level of minerals and vitamins in the body, and then take actions that will change your eating and lifestyle habits. You may find that proper diet, physical activity and supplementation will help you get back on track.
How to deal with persistent deterioration of mood that leads to depression?
Deteriorated mood is considered one of the symptoms of depression. It doesn't always have to be this way. Although each of us has bad days (e.g. as a result of difficult experiences, stress or failure in our personal life or at work), the degree to which our well-being deteriorates may vary. Therefore, if you notice the first symptoms of worse mood, focus on your needs and take care of your health, because the line between deterioration of mood and depression is very thin.
If you have noticed any of the following symptoms for at least two weeks and they constitute a visible change compared to your previous functioning, it is a signal to act:
● constant sadness
● depressed mood that lasts for a long time
● loss of desire, interest and pleasure in everyday activities
● decreased energy or abnormal tiredness
● lack of self-confidence and self-esteem
● pessimistic thinking
● decreased ability to concentrate, pay attention and remember
● worsening sleep
● problem with sexual drive
● problem with proximity
● loss of appetite, which leads to weight loss
There are many very simple ways to improve bad mood and mood problems. Weather, diet and supplementation play a very important role in improving your well-being.
How can dietary supplements help fight depression?
Dietary supplements for depression are concentrated foods that contain vitamins and minerals in appropriate proportions. Their task is to supplement nutrient deficits in the diet. Thanks to supplements, you will strengthen your body and improve its functioning.
By choosing the right supplement for depression, you have a chance to:
● regain a positive mood
● relax
● release tension and reduce stress
● achieve mental stability
● reduce insomnia
● ensure a good night's sleep
● increase motivation
● increase energy and vitality
● support memory
● get rid of the feeling of anxiety
● regain control over your life!
But how to find the right supplement for yourself? When choosing from dozens of dietary supplements for depression available on the market, focus on important elements such as:
● proven composition
● dosage
● research carried out
● proven effects
All of the above assumptions are met by Solunetic™. It is primarily a proven and recommended supplement for people suffering from poor concentration, sleep disorders, apathy, etc. Its composition is safe for the body and it is not an antidepressant. You can buy it without a prescription. It perfectly supports mental health and naturally helps to release tension, relax, and thus reduce stress. And the vitamins and minerals it contains improve your mood.
Which ingredients of depression pills have a positive impact on improving your well-being?
The most frequently mentioned ingredients of dietary supplements for depression include: saffron, ginseng, inositol, ashwagandha and B vitamins.
Saffron
Saffron - the most expensive spice in the world, is an excellent source of polyphenols and an ideal remedy for melancholy. Scientific research clearly shows the positive effect of saffron on depression. Its properties consist in increasing the level of dopamine and serotonin in the central nervous system, resulting in improved mood. Saffron has comparable effects to antidepressants, but does not cause such strong side effects. This means that saffron-based preparations can be used for mild to moderate symptoms of depression
Ginseng
Ginseng is the most popular natural remedy for various diseases. It improves general well-being and has a positive effect on sleep and sex life. It is useful in treating both anxiety and depression. It has a positive effect on the mood and improves well-being.
Inositol
Inositol is a nervous system modulator that works similarly to SSRI antidepressants - it inhibits serotonin reuptake, thereby increasing its concentration. It eliminates unnecessary nerve impulses and allows you to calm down. It also helps with insomnia. Studies have shown that the effect of inositol has a beneficial effect on depression.
Ashwagandha
Ashwagandha has a number of health-promoting effects, including being a beneficial stimulant to the nervous system and brain. It helps, among other things, maintain focus and concentration and supports the brain during periods of intense learning. It is helpful in sleeping problems, which often happens with some types of depression. It helps you calm down and relax.
Vitamin B2 (riboflavin)
Riboflavin is a precursor involved in the synthesis of two neurotransmitters that are most important for human well-being, i.e. serotonin and dopamine. It helps maintain well-being and protects against depression.
Vitamin B6
Vitamin B6 deficiencies may lead to serious disorders and diseases of the nervous system, including the development of schizophrenia. Vitamin B6 helps maintain proper energy metabolism, supports the immune system, reduces the feeling of fatigue and contributes to the regulation of hormonal activity.
Vitamin B1 (thiamine)
Vitamin B1 deficiencies may lead to, among others, sleep disorders, cognitive impairment (especially memory) and dementia. Vitamin B1 contributes to maintaining proper energy metabolism, helps in the proper functioning of the nervous system, in maintaining proper psychological functions and in the proper functioning of the heart.
Over-the-counter tablets for depression, e.g. the Solunetic™ dietary supplement, also contain amino acids that are necessary to maintain human mental health. For example, tryptophan, which is a precursor of serotonin, one of the neurotransmitters. Tryptophan is experimentally administered to patients to improve their mental state.
Another beneficial ingredient in the depression supplement is cannabidiol, which has active compounds found in marijuana - popularly known as CBD. It is a compound that affects the human nervous system, but does not have narcotic or addictive effects. Thanks to this, it can be safely (and legally, even without a prescription) used as an independent supplement and as an ingredient of complex products.
Diet in the fight against depression
However, just taking tablets for stress and concentration will not bring a quick improvement in your mental state. Take care of exercise and a diet rich in:
● whole grain cereal products, e.g. bread, pasta, rice,
● dairy products,
● vegetable oils, nuts and seeds,
● legumes,
● lean poultry meat,
● fish – preferably fatty sea fish,
● vegetables and fruits.
Avoid industrial seed oils such as rapeseed oil, sunflower oil, peanut oil, soybean oil, and sugar.
Physical activity in the fight against depression
Get moving to your health! Scientific research confirms that systematic physical activity - especially aerobic exercises - has a positive effect on the psyche and supports the treatment of depression. According to WHO (World Health Organization) recommendations, exercise at least three times a week for 45 minutes.
Physical exercise, not only outdoors, has proven antidepressant and anti-anxiety effects. Exercise increases the level of endorphins and serotonin. It lowers the level of cortisol - the stress hormone. In addition, physical exercise combined with diet and supplementation leads to the disappearance of mild and medium depression.
If you don't find the motivation to exercise, find something to do that will allow you to take your mind off your problems, even for a quarter of an hour. Set yourself small and realistic goals. Find additional support and motivation from family and friends. Talk to your loved ones. Look for positive aspects of reality and allow yourself support. Small steps towards your goal!
Summary
Whether you're experiencing a temporary downturn in your mood or early symptoms of depression that's sapping your energy and drive, take steps to get over it. Think about the little things you need to do to feel better. Don't give up - mental health is the meaning of life, thanks to which you get up every morning with joy and pursue your priorities in accordance with your intended goal.